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Sausage Stuffed Acorn Squash

Try this quick, nourishing meal with plenty of protein and colorful veggies.

Roasted Chickpeas

Spiced Chickpea Bowls

These fiber packed bowls are loaded with flavor.  Be creative with this easy recipe and add whatever extra toppings you desire.  One of our favorites is avocado.

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EASY MORNING VEGGIE MUFFINS

These veggie muffins are loaded with nutrition and taste like carrot cake. 

Kids love them!

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DELICIOUS SLOW COOKER RED CURRY

Make this in the morning and let the delicous curry spices fill your house all day.  

Image by Mae Mu

APPLE CHAI PANCAKES

Fall is here!!!  Celebrate with these yummy, seasonal pancakes.

Oatmeal with Nuts

HARVEST STEEL CUT OATS- INSTANT POT

Rainy school mornings call for easy, hearty breakfasts.  Try this simply morning meal that's packed with nutrition.

Pumpkin

PUMPKIN BAKED OATMEAL

Try this easy mix and bake breakfast recipe topped with Greek yogurt for a little extra protein.

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BAKED EGG IN A HOLE

This sheet pan twist on a classic breakfast is an inexpensive, quick way to feed a family.  Try it with different toppings for breakfast or a quick weeknight dinner.

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MEATBALL CABBAGE SOUP

This heart soup is made with GERD-friendly ingredients so everyone can enjoy it, even those who suffer from reflux.

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