Our Nutrition Philosophies


Non-Diet Nutrition Care

A non-diet approach to nutrition means that our dietitians do not believe in a "one size fits all" style of nutrition. We do not believe in prescribing strict meal plans, calorie counts, or macro goals. We teach our clients how to build their plates in a nutritionally balanced way, allowing them the chance to listen to their bodies and follow natural cues with their dietary intakes.

Intuitive Eating

Intuitive eating is an approach to food and nutrition

that relies on an individual's natural hunger and

fullness cues. It incorporates instinct, emotion, and

rationale to help build and promote a healthy attitude

towards one's food and body.

Girl Eating Marshmallows
Soccer at the Beach

Weight inclusive nutrition care celebrates body diversity, honors people's natural differences, and address health in all body sizes by encouraging healthy relationships with food and physical activity. This also means we use other indicators of health and wellness besides just weight and we do not actively pursue weight loss as a primary goal of our nutrition therapy.