Ready to make peace with food and stop dieting forever?  Here's some resources to help you along on your journey to becoming a more intuitive eater.
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TAKE THE CLASS

Stop The Diet Cycle & Learn To Eat Intuitively

Ready to stop dieting forever?  Join our 6-week, interactive, online class where you will learn all about what it means to be an Intuitive Eater.  Contact us to inquire about class dates.

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READ THE BOOK

Intuitive Eating

Get a copy of the well known and beloved classic, Intuitive Eating by Evelyn Tribole and Elyse Resch.  This book is great to work through with their workbook or with a dietitian in nutrition therapy.    

KEEP LEARNING

More articles & info

Here's a list of articles and other resources that can help you on your way to becoming an Intuitive Eater

10 Principals of Intuitive Eating

What is Orthorexia?

Sugar Addiction:  A Summary of the Science

The Starvation Study The Changed The World

Why Diets Don't Actually Work, According To a Researcher Who Has Studied Them For Decades

Nutrition Matters Podcast

Follow Hays County

Nutrition Specialists:

Fax : 1 (833) 857-1951

Tel : 512-731-2015

589 N. FM 1626  #307  Buda, TX 78610

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