Ready to make peace with food and stop dieting forever?  Here's some resources to help you along on your journey to becoming a more intuitive eater.
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ONLINE INTUITIVE EATING GROUP CLASS

Ready to stop dieting forever?  Join our online, interactive group class that will help you stop dieting and heal your relationship with food and your body.  MORE INFO

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READ THE BOOK

Intuitive Eating

Get a copy of the well known and beloved classic, Intuitive Eating by Evelyn Tribole and Elyse Resch.  This book is great to work through with their workbook or with a dietitian in nutrition therapy.    

KEEP LEARNING

More articles & info

Here's a list of articles and other resources that can help you on your way to becoming an Intuitive Eater

10 Principals of Intuitive Eating

What is Orthorexia?

Sugar Addiction:  A Summary of the Science

The Starvation Study The Changed The World

Why Diets Don't Actually Work, According To a Researcher Who Has Studied Them For Decades

Nutrition Matters Podcast