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Ready to make peace with food and stop dieting forever? Here's some resources to help you along on your journey to becoming a more intuitive eater.
ONLINE INTUITIVE EATING GROUP CLASS
Ready to stop dieting forever? Join our online, interactive group class that will help you stop dieting and heal your relationship with food and your body. MORE INFO
READ THE BOOK
Intuitive Eating
Get a copy of the well known and beloved classic, Intuitive Eating by Evelyn Tribole and Elyse Resch. This book is great to work through with their workbook or with a dietitian in nutrition therapy.
KEEP LEARNING
More articles & info
Here's a list of articles and other resources that can help you on your way to becoming an Intuitive Eater
10 Principals of Intuitive Eating
Sugar Addiction: A Summary of the Science
The Starvation Study The Changed The World
Why Diets Don't Actually Work, According To a Researcher Who Has Studied Them For Decades