Ready to make peace with food and stop dieting forever? Here's some resources to help you along on your journey to becoming a more intuitive eater.
TAKE THE CLASS
Stop The Diet Cycle & Learn To Eat Intuitively
Ready to stop dieting forever? Join our 6-week, interactive, online class where you will learn all about what it means to be an Intuitive Eater. Contact us to inquire about class dates.
READ THE BOOK
Intuitive Eating
Get a copy of the well known and beloved classic, Intuitive Eating by Evelyn Tribole and Elyse Resch. This book is great to work through with their workbook or with a dietitian in nutrition therapy.
KEEP LEARNING
More articles & info
Here's a list of articles and other resources that can help you on your way to becoming an Intuitive Eater
10 Principals of Intuitive Eating
Sugar Addiction: A Summary of the Science
The Starvation Study The Changed The World
Why Diets Don't Actually Work, According To a Researcher Who Has Studied Them For Decades