There's a lot of nutrition information out there.  Unfortunately, a lot of it isn't based on what the scientific evidence tells us.  If you're looking for evidence-based answers to your nutrition questions, here's some good places to start.  If this process overwhelms you, don't hesitate to schedule an appointment.

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Get great summaries of what the research says about supplements, herbs and complementary and integrative therapies.


The Mayo Clinic website has great information on lots of different health topics, traditional therapies, nutrition and evidence-based home remedies.


Check out the Academy of Nutrition and Dietetics for the latest on evidence-based nutrition.